As spring births a new cycle, this is the ideal time to recuperate, regenerate, and replenish your energy. Allow yourself to switch from thinking and doing, to feeling and being as we guide you on an expansive, nourishing and healing experience.You are invited to the breathtakingly beautiful Château Ad Francos in Bordeaux, for a one-of-a-kind experience.This retreat has been carefully created with the intention to help you feel empowered and in tune with yourself with room to rest, grow and play.Let go of daily responsibilities and allow a team of experienced staff, chefs and expert practitioners to look after your every need.Every detail is covered to make sure you feel divine.
Ad Francos is a beautiful Chateau and is truly a magical place to be at one with the earth, enjoying the best Bordeaux has to offer. The entire west wing of the castle is dedicated to the reception and well-being of guests. This architectural ensemble covers several periods, from its origins around the 10th century, to the mid of the 16th century. Staying at Château Ad Francos is like stepping back in time by immersing yourself in a haven of peace, nature and beauty. A unique blend of authenticity, calm, nature, ancient stones, makes the successful harmony between the old and the contemporary, the refined comfort, a timeless elegance and simplicity. We come here to recharge our batteries, taste its great wines, discover or celebrate the art of living in a region with countless exceptional products. It is a timeless invitation, an extraordinary experience.
Daily Pilates & Yoga classes
Meditation workshops
Sound Healing sessions
Creative workshop – including drawing and design of a vision board
3-4 days hosted in the magical luxury retreat venue – Chateau Ad Francos in France
Up to 3 daily healthy and nutritious meals prepared by our exceptional chefs in collaboration with the Ayurvedic nutritionist
Aromatherapy workshop
Visit of the charming medieval village of St Emilion
Winery visits
Wine tasting with our in-house winemaker
Trips to the local markets
Reconnect with nature with long walks and/or cycles in the French countryside
Luxurious welcome gift bag
Relaxation time to indulge in some self care, go for a swim or simply rest!
Mats, yoga equipment, towels, toiletries, sustenance & snacks will be provided
Housekeeping, wine and transfers included
Not included: Flights, travel insuranceOne-on-One sessions with our incredible teachers / practitioners which can be booked during the allocated Relaxation timeAny spa / massage treatments (additional cost and will require advanced booking)
Located on the second and last floor of the Château, it's a large, friendly space of 120m2 . It has a beautiful separate bedroom with a large double bed located in the large tower, it is a Gothic style room. In the large adjoining room, there is a dormitory area with four large single beds (120cm), the shared bathroom, with Italian shower and WC and a lounge area. We do have two other rooms located in our renvovated barn. The entire house (180m2) plus the large garden will be just for you.
Located on the second and last floor of the Château, it's a large, friendly space of 120m2 . It has a beautiful separate bedroom with a large double bed located in the large tower, it is a Gothic style room. In the large adjoining room, there is a dormitory area with four large single beds (120cm), the shared bathroom, with Italian shower and WC and a lounge area. We do have two other rooms located in our renvovated barn. The entire house (180m2) plus the large garden will be just for you.
Friday 26th of May 2023
Arrival
Welcome Lunch: seasonal nutrition introduction
Opening Circle – set intentions & gifts
Relaxation time, treatments / massage, swim or walks
Dinner
Stretching / Yin Yoga / Sound Healing / MeditationSaturday 27th of May 2023
Pilates class
Ad Vitam / Aromatherapy intro
Walk & Relaxation time, Treatments / Massage, Swim
Lunch
St Emilion visit
Dinner
Optional: Stretching / Yin Yoga / Sound Healing / Meditation
Sunday 28th of May 2023
Sunrise Yoga class
Local Market visit
Tea Ceremony
Creative Workshop
Lunch
Relaxation time, Treatments / Massage, Swim
Wine tasting / tour
Dinner
Monday 29th of may 2023
Pilates class
Breakfast
Closing circle / Fire (Gifting / Letter Ceremony)
Departure
(Schedule subject to change)
This retreat is designed for anyone looking to hit the reset button and experience healing practices, mindful movement and nutritious food in beautiful, natural surroundings. Whether you want to reset your circadian rhythm, embark on a self-discovery journey, recover and heal, meet like-minded people or all of the above , this is more than just time off of the day-to-day. Dedicate time to the wonderful you, so you can leave feeling inspired, refreshed and awakened to your true potential.
Practice rejuvenating morning yoga as the sun rises against the beautiful Bordeaux countryside and vineyards. Experience a sound bath and yin yoga before a delicious feast is prepared for you in the gorgeous Chateau.. Immerse yourself in ancient healing practices with a breathwork ceremony and Autumn Equinox celebration.
Food is always a focal point of a retreat – the simple ritual of sharing a delicious meal in a beautiful setting is a wonderful thing – and Ad Francos does not disappoint! Experienced chefs, Didier and Petra, will prepare delicious vegan and vegetarian food from a bespoke menu designed by an Ayurvedic nutritionist. Guests will receive the finest seasonal produce which is mainly home grown or sourced locally, to truly nourish mind, body and soul
Taking the time to simply be is a transformationaland magic part of the retreatEnjoy wandering around the beautiful gardens, sipping a cacao smoothieby the pool, reflecting and journaling,experiencing a one-to-one healing session, and waking up in the most beautiful12th century, luxurious Chateau.
